Week 3

CrossFit ATR – Barbell Club

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Snatch

1×2 @ 60%

1×2 @ 70%

1×2 @ 80%

1×2 @ 85%

1×1 @ 90%

Power Clean + Power Jerk

1×3+3 @ 50%

1×2+2 @ 60%

1×2+2 @ 65%

1×2+2 @ 70%

Front Squat

1×3 @ 60%

1×3 @ 70%

1×3 @ 75%

1×3 @ 80%

1×2 @ 85%

1×3 @ 80%

Weighted Plank

3×1 minute