Squats + Bring Sally Up

Mar 12, 2020 | WOD

CrossFit ATR – CrossFit

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Warm-up

24 Banded Face Pulls

16 GHD Hip Extensions

8 Single-Arm KB Front Squat / side

2 min ‘KB on knee’ Mobility / side

THEN

Front Squat Warm-up + Mobility

Strength

Front Squat (Build to a Heavy Double)

15 minutes

Metcon

Bring Sally Up (AMRAP – Reps)

135/95 squatting to the command of the song

Accessory Work

Foam Roll Quads + T-Spine

2:00 couch stretch (per side)

1:00 pigeon stretch (per side)

1:00 wishbone stretch