Double Strength Tanktop Tuesday

CrossFit ATR – CrossFit

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Warm-up

800m Run

then

2 Rounds of:

10 Cobras

10 Banded Face Pulls

5 Inchworms

Strength

DB Bench Press (10-10-10 then 3x 10 @ Same weight)

3 sets building to choose a weight. Then the same weight across last three sets, choose wisely! These must all be completed in 10 reps.

DB Lunges (Build to heaviest 50 ft walking lunge)

12 minutes

Accessory Work

Overhead Plate Flyes (3×10)

Finisher

Metcon (Time)

2500m Row