Heavy Benchmarks + Basics

Feb 27, 2020 | WOD

CrossFit ATR – Barbell Club

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Snatch Balance

Build to 1RM

If Snatch Balance is 110-115% of your Snatch, perfect. If it is less, you need to work on this more. If it is more than this, your pull work is the priority.

Mid-Thigh Snatch

Build to 3×2 @ 70-75%

Power Clean

Build to a 1RM

Power Clean should be about 80% of your full clean. If less, you need to work your pulls and powers more. If more, we need to focus on your technique (getting under the bar sooner) or your squat strength.