KB Curtis P’s

Jan 30, 2020 | WOD

CrossFit ATR – CrossFit

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Warm-up

2 Rounds of:

5 Double Push-up Inchworms

10 KB Halos each way (light)

15 GHD Hip Extensions

0:20 GHD Russian Twists

Kettlebell

Metcon (Weight)

Practice and build to a heavy Double KB Curtis P

10 minutes

Metcon

Metcon (AMRAP – Rounds)

EMOM x 20 (5 Rounds of:)

Minute 1: 4 Double KB Curtis P’s (35/26 per hand)

Minute 2: 8 Single KB Halos (each way)

Minute 3: 12 Toes-through-rings

Minute 4: 16 Double KB Russian Swings