Power Clean

Jan 28, 2020 | WOD

CrossFit ATR – CrossFit

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Warm-Up

2 Rounds:

250m Row

20 Hollow Rocks

10 GHD Hip Ext.

:30 PVC Front Rack Stretch

Strength

Power Clean (2 Reps every 1:15 x 8)

Metcon

Power Clean Annie (Time)

50 Double Unders

50 Ab Mat Sit-ups

5 Power Cleans

40 Double Unders

40 Ab Mat Sit-ups

5 Power Cleans

30 Double Unders

30 Ab Mat Sit-ups

5 Power Cleans

20 Double Unders

20 Ab Mat Sit-ups

5 Power Cleans

10 Double Unders

10 Ab Mat Sit-ups

5 Power Cleans

Power Cleans (RX 135/95) (RX+ 185/135)

Mobility

Metcon (No Measure)

2 min Lying Wishbone Stretch

1 min Hamstring Stretch / side

1 min Seated Glute (playboy) Stretch / side

1 min Pigeon Stretch / side

1 min Couch Stretch / side