November Pulls Continued

CrossFit ATR – Barbell Club

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Snatch Pull + Snatch

2×3+2 @ 50%

2×3+1 @ 60%

1×2+1 @ 65%

1×2+1 @ 70%

1×2+1 @ 75%

3×2+1 @ 80%

Clean Pull + Clean + Jerk

2×3+1+2 @ 50%

2×2+1+2 @ 60%

2×2+1+1 @ 65%

1×2+1+1 @ 70%

1×2+1+1 @ 75%

3×2+1+1 @ 80%

Snatch Grip Push Press (Build to a 1RM)

13 minutes