November Pulls

CrossFit ATR – Barbell Club

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Snatch Pull + Snatch

1×3+2 @ 50%

2×3+1 @ 60%

2×2+1 @ 65%

2×2+1 @ 70%

3×2+1 @ 75%

Clean Pull + Clean + Jerk

1×3+1+2 @ 50%

2×2+1+2 @ 60%

2×2+1+1 @ 65%

2×2+1+1 @ 70%

3×2+1+1 @ 75%

Overhead Squat

18 minutes to build to a heavy single

Aim for at least 100% of your Snatch.

Your OHS goal should be 120+% of your Snatch.