Full Lift Fun

CrossFit ATR – Barbell Club

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Snatch

1 E2Mom x 10

No sets to exceed 85%

Make at least 7/10 sets at 75% or less

Clean + 2 Jerks

E3Mom x 8

No sets to exceed 85%

Make at least 6/8 sets at 75% or less

Front Squat

Build to a Heavy Double

15 minutes

Stretching

ROMwod or some other prescription