Week 9

CrossFit ATR – Barbell Club

No Class next week because we will be at the competition. World Masters Cup is in San Diego!

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Snatch

E2M– Build to 1RM (3-strike policy)

Clean and Jerk

E3M– Build to 1RM (3-strike policy)

Front Squat

Heavy Single + 2×3 @ 85% of HS

Glute-Ham Raises

3×8-10