Week 7

CrossFit ATR – Barbell Club

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Snatch

E2M– 10×2 (ending 87+%)

Clean and Jerk

E3M– 8×2 (ending 87+%)

Front Squat

Heavy Single + 5×3 @ 85% of HS

RDL (5-5-5-5)

Romanian Deadlifts
70-80-90-100% of Clean

Glute-Ham Raises

3×5