Core Sweat and Stretchng

CrossFit ATR – CrossFit

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Warm-up

Banded March + Lateral Steps

20 Banded Glute Bridges

3 Sided Plank (:30 a side)

10 Pace Perfect Lunge w/ Rotation

1:00 Couch Stretch (side)

Row Run Sit (Time)

4 Rounds:

Row 500m

Run 400m

30 Weights Sit-ups (40/25lb DB)

Mobility

20 Minute Yoga Mobility Flow w/ Foam Roller