Week 5

CrossFit ATR – Barbell Club

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Muscle Snatch

3×2 @ 60%

High Hang Snatch High Pull + Below Knee Snatch

2×2+1 @ 75%

1×2+1 @ 80%

2×1+1 @ 85+%

Back Squat

Heavy Single + 3×5 @ 80% of HS

Jerks Dips

5×3 @ 100% of Jerk

Aim for bar to clear eye line.