Week 4

CrossFit ATR, CrossFit ATR North – Barbell Club

View Public Whiteboard

Snatch Balance

8×1 (last set above 90% of Snatch)

Snatch Pull

5×3 @ 90%

Bulgarian Split Squat

Single Leg Squat w/rear foot elevated on bench, box, or similar.
1 min AMRAP/leg

Metcon (Time)

30 Strict Pull-ups for time
1 minute rest

THEN

3×10 DB Rows (HEAVY)