OHS + HPSn/PushPress/Run

Aug 5, 2019 | WOD

CrossFit ATR, CrossFit ATR North – CrossFit

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Warm-up

1:00 Perfect Lunge w Rotation

10 PVC Passes

10 PVC Overhead Squats

2 Rounds:

5 GHD Hip Extensions

3 Cossack Squats (per side)

1 Wall Walk (:10 hold at top)

TOGETHER:

Empty barbell warm-up + drills

Strength

Overhead Squat

2 E2MOM x 8

Metcon

Metcon (Time)

For Time:

200m Run

20 Hang Power Snatch

200m Run

20 Push Press

200m Run

20 Hang Power Snatch

200m Run

20 Push Press

200m Run

Rx: 95/65
Choose a weight you can cycle for 10+ reps.