Week 1 – Masters World Cup

CrossFit ATR, CrossFit ATR North – Barbell Club

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Snatch

E2M– 10×2 (ending 70%)

Clean and Jerk

E3M– 8×2 (ending 70%)

Front Squat

Heavy Single + 5×3 @ 80% of HS

RDL (5-5-5-5)

Romanian Deadlifts
55-65-75-80% of Clean