Week 11

CrossFit ATR, CrossFit ATR North – Barbell Club

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Snatch

1×1 @ 60%

1×1 @ 70%

1×1 @ 80%

1×1 @ 85%

1×1 @ 90%

1×1 @ 95%

1×1 @ 95+%

Clean and Jerk

1×1 @ 60%

1×1 @ 70%

1×1 @ 80%

1×1 @ 85%

1×1 @ 90%

1×1 @ 95%

1×1 @ 95+%

Hang Snatch High Pull (from blocks)

4×2 @ 105%

Front Squat

1×2 @ 60%

1×2 @ 70%

1×2 @ 80%

1×2 @ 85%

1×2 @ 90%

1×2 @ 95%

1×2 @ 90%

1×1 @ 95%

Push Press

1×2 @ 60%

1×2 @ 65%

1×2 @ 70%

1×2 @ 75%