Week 11

CrossFit ATR, CrossFit ATR North – Barbell Club

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Snatch

Build to a 1RM

Then Max -5%, Max -10%

Clean and Jerk

Build to a 1RM

Then Max -5%, Max -10%

Hang Snatch High Pull (from blocks)

4×3 @ 105%

Front Squat

Build to a 1RM

Then Max -5%, Max -10%

Split Press

Presses from split jerk position.
4×3 @ PICK