Week 10

CrossFit ATR, CrossFit ATR North – Barbell Club

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Snatch

Build to a 1RM

4×2 @ 85%

Clean and Jerk

Build to a 1RM

4×2+1 @ 85%

Hang Clean High Pull (from blocks)

5×2 @ 100%

Front Squat

1×2 @ 60%

1×2 @ 70%

1×2 @ 80%

1×2 @ 85%

1×2 @ 90%

1×1 @ 95%

2×2 @ 85%

Push Press

1×2 @ 60%

1×2 @ 65%

2×2 @ 70%