Week 8

CrossFit ATR, CrossFit ATR North – Barbell Club

View Public Whiteboard

Snatch

1×2 @ 60%

1×2 @ 70%

1×2 @ 80%

4×2 @ 85%

Clean and Jerk

1×2+1 @ 60%

1×2+1 @ 70%

1×2+1 @ 80%

4×2+1 @ 85%

Hang Clean High Pull (from blocks)

2×3 @ 90%

3×3 @ 95%

Front Squat

1×3 @ 60%

1×3 @ 70%

1×3 @ 80%

4×3 @ 85%

Split Press

Presses from split jerk position.
4×3 @ PICK