Week 4

CrossFit ATR, CrossFit ATR North – Barbell Club

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Snatch

1×3 @ 60%

1×3 @ 70%

3×3 @ 80%

Clean

1×3 @ 60%

1×3 @ 70%

3×3 @ 80%

Block: Hang Clean High Pull

4×4 @ 85%

blocks right below knee

Front Squat

1×4 @ 60%

1×4 @ 70%

3×4 @ 80%

Push Press

1×4 @ 60%

1×4 @ 65%

2×3 @ 70%