Push Pull and Annie

May 30, 2019 | WOD

CrossFit ATR, CrossFit ATR North – CrossFit

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Warm-up

200m Run

:30 Single Unders

:30 Double Unders

10 Reverse Walking Toe Touches

3 Sided Plank (:30 a side)

10 Banded Good mornings

10 DB Rows (a side/ AHAP)

20 Ab Mat Sit-ups

20 Push-ups

Bent Over Row (5-5-5-5-5)

Barbell Bent Over Row

Close Grip DB Floor Press (8-8-5-5-5)

Superset with Bent over Rows

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Mobility

12 Minute Foam Roll Mobility/Stretching