Week 4

CrossFit ATR, CrossFit ATR North – Barbell Club

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Snatch

1×4 @ 60%

1×4 @ 70%

3×4 @ 80%

Clean and Jerk

1×4+1 @ 60%

1×4+1 @ 70%

3×4+1 @ 80%

Snatch Pull

4×4 @ 85%

Split Jerk

1×3 @ 70%

2×3 @ 80%

1×2 @ 85%

Back Squat

1×4 @ 60%

1×4 @ 70%

4×4 @ 80%*

*3 High Box Jumps after each set