CrossFit ATR, CrossFit ATR North – CrossFit
Warm-up
0:30 Single Unders
0:30 Double Unders
0:30 Triple Unders
5 Double Push-up Burpees
100 ft. Walking Lunge
1:00 Couch Stretch / side
15 GHD Hip Extensions
1:00 Front Plank
10 Toy Soldiers
10 Walking Toe Touches
Metcon (Time)
2-person Partner WOD
400m Run (together)
50 Bar Facing Burpees
50 Power Cleans (155/105)
300 Double Unders
50 Front Rack Lunges (155/105)
50 Deadlifts (155/105)
400 Single Unders
30 minute timecap
Outside of the run, partners can choose to split up the work how they see fit between them.
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