Week 3

CrossFit ATR, CrossFit ATR North – Barbell Club

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Drop Snatch

2×3 @ 40%

2×2 @ 50%

Snatch Pull + Full Snatch

1 Snatch Pull + 1 Full Snatch
1×3+1 @ 60%

1×3+1 @ 70%

3×3+1 @ 80%

Clean Pull + Clean

1×3+1 @ 60%

1×3+1 @ 70%

3×3+1 @ 80%

Front Squat

1×3 @ 60%

1×3 @ 70%

4×3 @ 80%

Clean Pull

4×3 @ 90%

Metcon (No Measure)

Weighted Plank
3x 1-minute @ PICK