Week 3

CrossFit ATR, CrossFit ATR North – Barbell Club

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Snatch

1×4 @ 60%

1×4 @ 70%

1×4 @ 80%

2×3 @ 80%

Clean

1×4 @ 60%

1×4 @ 70%

1×4 @ 80%

2×3 @ 80%

Split Jerk

1×4 @ 70%

4×4 @ 80%

Clean Pull

2×4 @ 80%

2×4 @ 85%

2×3 @ 90%

Back Squat

1×4 @ 60%

1×4 @ 70%

4×4 @ 80%*

*3 High Box Jumps after each set

Split Press

Presses from split jerk position.
4×3 @ PICK