Chip away at this one!

May 11, 2019 | WOD

CrossFit ATR, CrossFit ATR North – CrossFit

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Pertinent Information:

Saturday, June 1, CrossFit ATR is hosting an OUTWOD.

OUTWODs are 100% inclusive, not only of gender and sexuality, but also of fitness level.

Here’s how it works!

1. First – visit the ticket link, or if you’re too lazy to find it – just click this link —> https://iamout.org/events/outwod-sd/ to register yourself.

2. You’ll get an email confirming your registration AND giving you a little step-by-step on sharing the event fundraising page.

Do you have to fundraise? No. Does it make you cooler, likeable, more awesome? Pshhh Duh!

Every OUTWOD has a goal of raising the most funds as possible for The OUT Foundation. You can read more about our work here https://www.iamout.org/

3. Now that you’re all registered and fundraising has begun, head on over to the OUTWOD shop and get you some gear…we recommend grabbing some more Pride gear wherever you can find it. Not that it’s beauty contest…but it’s definitely a “who wore it best” contest. More rainbows. More reps.

Warm-up

15 Hollow Rocks

15 GHD Hip Extensions

15 Air Squats

1:00 Handstand Progressions

10 High Five Squats

10 Air Squats

10 V-Ups

1:00 Handstand Progressions

5 Wall Balls

5 Toes-to-bar

5 Box Jumps

1:00 Handstand Progressions

Metcon

Metcon (Time)

50 Wall Balls (20/14 to 11/10 ft.)

40 Toes-to-bar

30 Front Squats (135/95)

20 Box Jumps (24/20)

10 Strict Handstand Push-ups

20 Box Jumps

30 Front Squats

40 Toes-to-bar

50 Wall Balls (20/14 to 10/9 ft.)
30 minute timecap