Week 1

CrossFit ATR, CrossFit ATR North – Barbell Club

View Public Whiteboard

Snatch

1×3 @ 60%

1×3 @ 70%

3×2 @ 80%

Clean and Jerk

1×2+2 @ 60%

1×2+2 @ 70%

2×2+2 @ 80%

Clean Pull

4×4 @ 90%

Hang Snatch High Pull (from blocks)

4×4 @ 85%

Front Squat

1×3 @ 60%

3×3 @ 70%

2×2 @ 80%

Push Press

2×3 @ 60%

2×3 @ 65%

2×3 @ 70%