Let’s lift a little heavy today…

CrossFit ATR, CrossFit ATR North – Barbell Club

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#whatsfrutlifting

Snatch Balance + OHS + Back Squat + Snatch Balance
15 minutes

#letshangoutandjerkit

High Hang Clean + Hang Clean + Jerk
18 minutes

Back Squat (3×10 @ 65%)

2 minute rests

Barbell GHD Hip Extensions (3×10 + 0:10 Hold on Last Rep)