CrossFit ATR, CrossFit ATR North – Barbell Club
Overhead Squat (2 EMOM x 10)
Building up in weight throughout
Clean + 2 Jerks
3×1 @ 50%
2×1 @ 60%
2×1 @ 70%
3×1 @ 75%
1×1 @ 80%
Hang Clean
1×2 @ 60%
1×2 @ 70%
5×2 @ 75%
Building up in weight throughout
3×1 @ 50%
2×1 @ 60%
2×1 @ 70%
3×1 @ 75%
1×1 @ 80%
1×2 @ 60%
1×2 @ 70%
5×2 @ 75%
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