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CrossFit ATR, CrossFit ATR North – Barbell Club

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Snatch Pull

1×5 @ 50%

1×5 @ 60%

2×4 @ 65%

2×4 @ 70%

2×4 @ 75%

2×4 @ 70%

Snatch Pull + High Hang Snatch

2×1+3 @ 50%

2×1+2 @ 55%

1×1+2 @ 60%

2×1+2 @ 65%

4×1+2 @ 70%

Split Jerk

0:02 pause in split every rep

3×3 @ 50%

3×3 @ 60%

2×2 @ 65%

3×2 @ 70%

1×3 @ 75%

GHD Lat Sweeps (3×8 + 0:05 Hold on Last Rep)