Week 6 – DELOAD

CrossFit ATR, CrossFit ATR North – Barbell Club

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Clean Pull + Clean

2×2+2 @ 50%

2×2+2 @ 60%

2×2+2 @ 70%

Back Squat

1×5 @ 65%

1×4 @ 70%

1×3 @ 75%

1×2 @ 80%

(2-3 minute rests)

Pertinent Information:

If you are competing or following the 4 days/week programming, you are done with today. If not, there’s more accessory work to do…

Snatch Balance (Build to a 1RM)

2 strike policy in effect

B/N Jerk From The Split Position (5-5-5)

30-40-50% of jerk

Barbell GHD Hip Extensions

3×10 @ YOUR PICK

Metcon (Weight)

Weighted Plank

3x 1-minute