Week 5

CrossFit ATR, CrossFit ATR North – Barbell Club

View Public Whiteboard

Snatch (Build to a Heavy Double)

This will be the rough estimate for your opener

Clean and Jerk (Build to Heaviest)

Cl + Front Squat + 2 Jerk

Front Squat (5×3 @ 90%)

RDL (5-5-5-5)

Romanian Deadlifts
65-75-85-95% of Clean