Week 3

CrossFit ATR, CrossFit ATR North – Barbell Club

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Tall Snatch

3×3 @ 30%

Snatch Drop + Snatch Balance

2×2+1 @ 40%

2×2+1 @ 50%

2×1+2 @ 60%

Snatch Balance

1×2 @ 70%

1×2 @ 75%

1×2 @ 80%

1×1 @ 85%

1×1 @ 90%

1×1 @ 90-95%

1×1 @ 90%

Snatch Pull

5×5 @ 80-90%

Push Press

4×3 @ 80%