Recovery Day!

Feb 28, 2019 | WOD

CrossFit ATR, CrossFit ATR North – CrossFit

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Warm-up

2 Rounds:

Banded Monster Walk + Lat Steps

10 SLOW Kneeling Palloff Presses (per side)

20 SLOW Ext Rot Low (per side)

Metcon (Calories)

5 Minutes Max Calories Assault Bike

200m Walk

800m Run

200m Walk

5 Minutes Max Calories Rower

Followed by: 30 Minute Foam Roller + Mobility Yoga Flow
Tracking Total Calories

Mobility

30 Minute Foam Roller + Mobility Yoga Flow