Deadlifts

Feb 27, 2019 | WOD

CrossFit ATR, CrossFit ATR North – CrossFit

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Warm-up

200m Run

Banded Monster walk + Lateral Steps

10 Cossack Squats

10 Scorpions

3 Rounds:

Side Planks (:30 per side)

20 Hollow Rocks

15 GHD Hip Ext (Rounds 2&3: 5-8 GHR’s if possible)

1:00 Couch Stretch

1:00Pigeon Stretch

Strength

Deadlift (3 Reps Every :90 x 7 Sets (Building in weight))

These should be touch and go reps.

Metcon

Metcon (Time)

4 Rounds:

10 Deadlifts (185/125)

15 Calorie Assault Bike

20 Meter Sled Drag (Sled + 230/140) (10 meters down and back outside using straps to reverse drag the sled)