Calories For Time

Jan 27, 2019 | WOD

CrossFit ATR, CrossFit ATR North – CrossFit

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Warm-up

2 Rounds:

15 Banded Ext Rotation

15 Banded Ext Rotation and Press

10 Banded Foam roller Presses (bands on wrists)

10 Bent Over Rows (medium weight)

Metcon (Time)

4 Rounds For Time:

20 Calorie Ski Erg

25 Calories Assault Bike

30 Calorie Row

Mobility

15 Minute Yoga flow