Week 5

CrossFit ATR, CrossFit ATR North – Barbell Club

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Snatch

3×2 @ 50%

2×2 @ 60%

1×2 @ 65%

1×2 @ 70%

Clean and Jerk

3×2 @ 50%

2×2 @ 60%

1×2 @ 65%

1×1+2 @ 70%

Front Squat

1×3 @ 60%

1×3 @ 70%

1×3 @ 75%

1×3 @ 80%

1×2 @ 85%

Barbell GHD Hip Extensions (3×8 @ YOUR PICK)