Week 4

CrossFit ATR, CrossFit ATR North – Barbell Club

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Power Clean

1×3 @ 50%

1×3 @ 60%

1×3 @ 65%

1×3 @ 70%

1×3 @ 65%

Hang Power Snatch + OHS

1×1+3 @ 50%

1×1+3 @ 60%

1×1+3 @ 65%

2×1+3 @ 70%

Clean Pull

1×4 @ 70%

3×3 @ 80%

Back Squat

1×3 @ 60%

1×3 @ 70%

2×3 @ 80%

2×2 @ 85%

Shoulder Press (4-4-4-4)