Week 3

CrossFit ATR, CrossFit ATR North – Barbell Club

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Snatch (As follows)

1×2 @ 50%

1×2 @ 60%

1×2 @ 70%

1×2 @ 80%

1×1 @ 85%

1×1 @ 90%

Power Clean (As follows)

1×2 @ 50%

1×2 @ 60%

1×2 @ 65%

2×2 @ 70%

Back Squat (As follows)

1×3 @ 60%

1×3 @ 70%

1×3 @ 80%

1×2 @ 85%

1×3 @ 80%

Clean Pull Deadlift (As follows)

1×3 @ 80%

1×3 @ 85%

2×2 @ 90%

Shoulder Press (3-3-3-3)