Some yoga in our life!!!

Dec 30, 2018 | WOD

CrossFit ATR – CrossFit

We have had some fun and difficult workouts lately. Today is a great day to open the body up and recover.

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Warm-up

A) 15 Minute Foam Roll

(Quads, Hips, Lats, T-spine)

B) 2 Sets:

*Banded Monster Walk

25 Cobras (2.5lbs)

10 Wipers

*(50’ x Forward, Rev, Lateral Steps)

Yoga: Metcon (No Measure)

30 Minute Yoga session