Strength Week 10

CrossFit ATR, CrossFit ATR North – Barbell Club

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Snatch (Build to 1RM)

Using an E2M sequence

Clean and Jerk (Build to 1RM)

Using an E3M sequence

Back Squat (Build to a 1RM)

Shoulder Press (3×3 @ YOUR PICK)

Metcon (No Measure)

Weighted Planks

3x 1 minute