Strength Week 2

CrossFit ATR, CrossFit ATR North – Barbell Club

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Snatch (8×2 to Moderate Double)

Aim for 75-85%

Clean and Jerk (10×1 to Heavy Single)

Aim for 85+%

Back Squat (Build to Heavy Single)

Aim for 85+%

Shoulder Press (5×4 @ YOUR PICK)

Metcon (No Measure)

Weighted Planks

3x 1 minute

Hanging Leg Raises (3×10)