Chip Chip Away!

Sep 29, 2018 | WOD

CrossFit ATR, CrossFit ATR North – CrossFit

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Warm-up

4 Rounds of “Cindy”

(5 Pull-ups, 10 Pushups, 15 Air Squats)

THEN

0:30 Hanging Hollow Hold

10 Scorpions / side

10 Wipers / side

15 KB RDL (moderate-heavy)

10 Thrusters (45/35)

10 High Hang Power Cleans (45/35)

Metcon (Time)

50 Chest-to-bar Pull-ups

40 Power Cleans (135/85)

30 Calorie Row

20 Burpee Box Jump Overs (30/24)

10 Thrusters (135/85)
Scale so that you can perform this amount of reps unbroken to start:

10 C2B Pull-ups

10 Power Cleans

5 Thrusters