Strength Week 1

CrossFit ATR, CrossFit ATR North – Barbell Club

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Power Snatch + OHS (Build to a Heavy Single)

15 minutes

Back Squat (3×10 @ 65%)

2 minute rests between sets

Dragonflags (3×6)

Ab Wheel Rollouts (3×10)

Metcon (No Measure)

Weighted Side Planks

3×1 minute / side