Tanktop Tuesday is 1 day late

Sep 26, 2018 | WOD

CrossFit ATR, CrossFit ATR North – CrossFit

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Warm-up

10 Scap Push-ups

5 Double Push-up Burpees

15 Hollow Rocks

15 V-Ups

10 Wipers / side

10 Scorpions / side

15 Band Pull Aparts

0:30 Couch Stretch / side

15 Banded Glute Bridges

5 Knees-to-Elbows

Mandatory

Everyone has 50 burpees after the warmup (5 Minute Cap).

Dumbbells, Wall Balls, Kettlebells and Bumper Plates are being returned to the wrong places on a regular basis. We need to start taking an extra second to put our equipment back correctly.

Thursday I will be relabeling and reorganizing the rack. Please make sure everything gets returned to its proper location going forward and hold each other accountable. It’ll only help improve our experience at the gym. Thank You!

Strength

Bench Press (5 reps every 2 minutes x 7 sets)

Increasing weight throughout

Metcon

Metcon (Time)

5 Rounds of:

10 Bench Press (BW/0.7xBW)

20 Knees-to-elbows
Bench Press should be scaled so that the 10 reps aren’t broken up into more than 2 subsets throughout. Same goes for K2E. Make sure this is K2E and NOT the commonly misinterpreted knees-to-triceps or knees-to-armpits. Scale with the kip being top priority.