Recovery

CrossFit ATR, CrossFit ATR North – CrossFit

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Core Development

3 Rounds:

3 Sided Plank (:30 Per Side)

15 Palloff Presses (Per Side)

20 Cross Touches (Per Side)

Tabata:

Hollow Hold

Metcon (AMRAP – Rounds)

15 Minute AMRAP:

10 Cal Row

15 Calorie Bike

200m Run

30 Double Unders

40 Ab Mat Situps

Mobility

20 Minutes of full Mobility drills and exercises