Tanktop Tuesday

Sep 11, 2018 | WOD

CrossFit ATR, CrossFit ATR North – CrossFit

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Warm-up

15/12 Calorie Bike

0:30 Perfect Lunge / leg

10 High Five Squats

15 Banded Low Ext. Rotations / side

15 Wall Squats

0:30 Side Plank / side

15 Goblet Squats (Heavy)

10 Rope Knees-to-Elbows

15 Wall Balls (20/14 to 11/10 ft.)

Strength

Front Squat (3-3-3-3-3)

16 minutes

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP of:

1 Rope Climb (20 ft.)

2 Thrusters (155/105)

Rx+: legless and 185/125