Week 7

CrossFit ATR – Barbell Club

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Snatch Balance (8×1, ending in 105+% of Snatch)

For example:

1. 60%

2. 70%

3. 80%

4. 85%

5. 90%

6. 95%

7. 100%

8. 105%

Snatch Pull (3×2 @ 105%)

18 minutes

Clean Pull (2×2 @ 105%)

18 minutes

Barbell GHD Hip Extensions (3×10 @ YOUR PICK)

Metcon (No Measure)

Accumulate 3 minutes in Side Plank per side