Tanktop Tuesday

CrossFit ATR, CrossFit ATR North – CrossFit

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Warm-up

400m Run

5 Double Pushup Inchworms

10 Toy Soldiers

10 Walking Toe Touches

10 Wipers

10 Scorpions

10 PVC Passes

10 PVC Reverse Grip Passes

10 PVC GHD Hip Extensions

10 Low Banded Ext. Rotations / side

10 Hand Release Pushups

Bench Press (5-5-5, then 3×5)

16 minutes

Metcon (AMRAP – Rounds and Reps)

16 min AMRAP of:

400m Row

10 Bench Press (155/75)

10 1-arm DB Hang to Overhead (50/35)
Scale so that all movements can be done unbroken for multiple rounds to start.

DB H2OH should be performed with 10 in a row on one arm, switching arms per round, NOT 5/5 per round. Start 1st round on your weaker side.